Foods that Help Solve Trouble Falling Asleep
It is recommended to sleep around 7 or 8 hours a night in order to function at maximum capacity. Hence, many of us experience occasional problems of disturbed sleep. Insomnia is characterized by the inability to fall asleep when you go to bed and/or waking during the night and not being able to get back to sleep. Scientific studies show that a lot of people who do not sleep soundly for seven to eight hours a night tend to have a lower immune system making them less strong in warding off diseases. Most of us would like to have the desired range of normal sleep but doesn’t know how to. Foods found in your kitchen could help us solve this problem. As people become more health conscious, there’s a growing interest in natural products to treat various problems that puts health at risk, including trouble falling asleep. Listed below are atop of those that could help loosen your muscles up, calm your mind, and stimulate your body hormones such as serotonin and melatonin, helping you in having continuous uninterrupted sleep.
• Warm Milk
Mothers usually give their young children warm milk before going to bed to help them relax and rest. Milk has a tryptophan, the amino acids which has sedative effect and contains calcium that helps the brain utilize tryptophan to promote sleep.
• Banana.
Banana has a small quantity of serotonin and melatonin and is a good source of magnesium that stimulates muscle relaxation.
• Honey
To add sweet taste in our milk or tea, we typically add a bit of honey. The presence of sugar in small amount increases our energy. Sugar can notify our brain to degrade the performance of orexin which is a neurotransmitter associated with your consciousness.
• Potato
Having steamed potatoes or baked potatoes at night will not definitely increase your weight. Potatoes are able to clean unnecessary acids that can disrupt the function of tryptophan in the body.
• Wheat Bread
Combining a loaf of wheat bread and tea will help to stimulate insulin in the body thus helping the performance of tryptophan in the brain; this is converted by the body into serotonin to tell the brain to sleep.
• Oatmeal
Eating oatmeal at night will surely solve your sleeping problem because it stimulates the production of melatonin in the body at night.
• Almonds
Almond peanut is fine for heart organ but it is also composed of tryptophan and magnesium that helps the person to sleep.
• Flaxseed
It is rich in omega-3 acids that can help improve your mood. When a person feel stressed or depressed, it is recommended to consume an amount of flaxseed because it will make your sleep more comfortable.
• Chamomile Tea
This tea has calming effect which reduces the physical and mental stress of the body thus making it a perfect beverage to be consumed prior to sleep.
• Turkey
Turkey meat is a very good source of tryptophan. However, bear in mind that tryptophan is most effective when the stomach is basically empty, not full, and when there are some carbohydrates in the stomach, not lots of proteins.
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